Talk therapy is what you think of when you first think of counseling or therapy services. Our counseling ("talk therapy") is integrative in its nature. Our counseling techniques are based on principals of wellness and holism--meaning they take into consideration the whole person and gives consideration to mind, body, soul, the environment (nature, community, social cultural contexts). During the talk therapy process, as appropriate, breath work, visualization, and experiential/somatic techniques will be added in as needed for mind, body, soul integrative wellness. Approaching your goals and treatment with your whole person in mind helps facilitate longer lasting results and deep level changes.
HPCT Integrative counseling is based in the following counseling theories: humanistic, narrative, and experiential theoretical orientations . Depending on client needs and goals tools may be incorporated in from additional talk therapy models such as Adlerian and CBT as well.